Poppy and white soles are perfect for frequent urination and bladder weakness. The first dose will show the effect.

Today we will tell you about a great recipe to make a weak body strong and strong. You can take a spoonful of it at any time of the day and then look amazing. You will be amazed to see for yourself. Here's how to make one. Take a clear cup to make it. 

Take it from glass or plastic. First, add a tablespoon of white sesame seeds. Sesame seeds are small triangular-shaped white or black seeds. According to scientific research, soles are rich in absorbent mineral salts and fats, which contain phosphorus fat. Very good for a weak body. Now put a tablespoon of poppy seeds in it. Poppy is rich in energy and ingredients. Its use makes the weak body fat. 

Now add the almond powder to it. Take five to six almonds. Sweet almonds. Grind them into a powder. Add a tablespoon of powdered almonds. Almonds are rich in fatty acids. It eliminates bone, muscle and brain weakness. And now you put a teaspoon of sugar in it. You have to put proven sugar in it. You don't have to add powdered sugar. Sugar will improve the body's metabolism system. 

Adding this will also make this recipe taste better. Mix all the ingredients well with the help of a spoon. This prescription for strengthening the weak body is now ready. Our useful prescription is ready. Store it in a clear bottle. The way to use it is to take one tablespoon of this mixture at any time of the day. Women and girls with weak and emaciated bodies and men and boys should use this prescription four times a week. This prescription is to be used for three months. You will get great results. 

The recipe I am telling you now is for everyone, young and old. The fiber will end up like it never was. And the mucus fiber eliminator is one of the ingredients in this natural recipe. You have to take fenugreek seeds, black pepper, millet, green onion, white sesame and flax seeds. The way to make this recipe is to put a clean pot on the stove and put three tablespoons of millet flour in it. You have to keep it light and fry for five minutes. 

Now you put a tablespoon of chopped green onion in it. And you add half a teaspoon of black pepper powder. Grind black pepper in a grinder to make a powder. Now even after mixing all these ingredients well. Now put a tablespoon of linseed in it. Add a tablespoon of fenugreek powder. Put these two things in a grinder and grind them. It will become a powder. Fry it for a minute. Now put a spoonful of white soles in it.